Starting Wednesday, September 22nd from 5 pm-6 pm the intramural department is sponsoring a Cardio Boot Camp Class. This class will be run by Level 1 Cross-fit certified trainer Meghan Norsen. Meghan will take participants through varied, functional movements at high intensities. All classes are scalable to match your abilities. Classes may take place indoors or outdoors or both so please come prepared. 5 minutes of nutrition coaching will follow workouts and are optional but highly encouraged if you are looking to achieve great results. The class will meet first in the Dance Studio (room 10-143).
Any questions or comments please contact Jeff Parrinello at <<mailto:jparrinello@monroecc.edu>> or 292-2869. Please sign up online at the intramural web page (under athletics) and fill out an entry form with the appropriate information. This class will involve high intensity cardio and weight bearing activities so please consult a physician if you have any concerns on whether you will be able to participate.
Thanks.
Jeff Parrinello
Intramurals/Athletics
09/21/2010 |