This class offers variety: Step Aerobics for Cardio health, Strength Training for joint health and to increase muscle mass that uses more calories, Flexibility Training to release tension and increase range of motion, and Deep Relaxation
Begins: Tuesday, September 6, 2005
Days: Tuesdays and Thursdays
Time: 4:30 to 5:30 PM
Place: Dance Studio, 10-143
Brighton Campus
No experience necessary. Modification will be given. Start any time.
Questions? Contact Barb Litterio, 292-2000, ext. 6713
Open and free to the College Community
Sponsored by Intramural Programs
Barbara Litterio
Health & PE
09/01/2005 |