There is still time to sign up for MCC’s new Wellness Initiative for Spring 2011; Making Change Count – 8 Weeks to a Better You. The Program runs from February 28 – April 27, 2011. To register, go to the MDrive/Offices/Shared/Making Change Count to get the Registration Form and Behavior Change Contract, as well as other information and instructions regarding this program. This Initiative is brought to you by the Health and Physical Education Faculty (Leanne Fisher, Doug Henneberg, and Craig Rand) in partnership with the Wellness Committee (Human Resources, Health Services and Health & Physical Education).
Random Weekly Drawings for Bookstore Gift Cards will be made for registered participants!
The Following Brown Bag Sessions will be offered:
Brighton Campus: Damon City Campus:
March 2, 2011 March 9, 2011
Empire Room Community Room
12:00 Noon – 12:50 p.m. 12:00 Noon – 12:50 p.m.
Coronary Artery Disease (CAD) Coronary Artery Disease (CAD)
Presented by: Doug Henneberg Presented by: Doug Henneberg
March 16, 2011 March 23, 2011
Empire Room Community Room
12:00 Noon – 12:50 p.m. 12:00 Noon – 12:50 p.m.
Fitness 101 Fitness 101
Presented by: Leanne Fisher Presented by: Leanne Fisher
March 30, 2011 April 6, 2011
Empire Room Community Room
12:00 Noon – 12:50 p.m. 12:00 Noon – 12:50 p.m.
Stress Down Stress Down
Presented by: Karen Cardillo Presented by: Karen Cardillo
April 13, 2011
Lecture Hall – 5-323
12:00 Noon – 12:50 p.m.
Addiction
Presented by Jim McKenna
April 27, 2011
Program Wrap-up
Lecture Hall – 5-323
12:00 Noon – 12:50 p.m.
Making Change Count – Eight Weeks to a Better You
How Did You Do?
Presented by: Donna Mueller and Craig Rand
There are also the following special sessions:
Losing It With Leanne
6:30 – 7:30 a.m.
Tuesdays and Thursdays
March 1 – April 27
Intense Guided Instructional Program
- Cardio Boot Camp
- Circuit Training
All Fitness Levels Welcome
Limited to 20 Participants
Instructor: Leanne Fisher
Human Performance Lab (HPL)
Tips from Doug and Craig
SPECIAL HPL hours for Registered Participants
7:45 a.m. – 8:45 a.m.
Monday, Wednesday, Friday
From February 28 to April 15
Instructors: Doug Henneberg and Craig Rand
Sign up now and be a change agent!
The Human Resource Team Human Resources 02/21/2011 |