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MCC Daily Tribune Archive

Wellness Discussion: Mindfulness in the Workplace ... Discovering ease within the overwhelm.


The pace, pressure and demands are relentless. As humanDOINGS, most of us recognize we simply can’t DO anymore. Mindfulness and meditation offer a systematic method of training our minds, inviting a shift from overwhelm to greater ease, and ultimately to a realization of our full potential as humanBEINGS. The workplace is the perfect training ground! Learn why mindfulness matters in organizations and what it has to offer you. Join us for this special discussion featuring Sue Kochan on Friday, November 22 at 3:00 p.m. in the Flynn Campus Center Forum. Light refreshments will be served.

Sue Kochan is the founder and CEO of Brand Cool, a sustainability communication and engagement agency headquartered in Rochester N.Y. with satellite offices in Florida and California. Under her leadership, the agency is a newly certified B Corp and a 2012 and 2013 Rochester Top 100 company. Sue serves the community as the Spiritual Director and meditation teacher at Dharma Refuge and is continually exploring the intersection between wisdom, compassion, sustainability and the workplace.

The Wellness Team

Donna Burke
Counseling, International and Veteran Services
11/06/2013