PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

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PEC-148 Sections for Summer 2019

2 Sections Offered

PEC-148, Section 500 — CRN #60052
2 Credit Hours — Classroom

Instructor(s)
TBA
Seats Remaining

32

Already on Waitlist

0

Scheduled Meeting Times
TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room PACFIT
May 28th, 2019 – Jun 29th, 2019Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm
Type Lecture
Location Brighton Campus
Building 10, Room PACFIT
Date(s) May 28th, 2019 – Jun 29th, 2019
Day / Time Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm
PEC-148, Section 600 — CRN #61207
2 Credit Hours — Classroom
(Yoga)

Instructor(s)
TBA
Seats Remaining

31

Already on Waitlist

0

Scheduled Meeting Times
TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
May 28th, 2019 – Jul 6th, 2019Tuesday, Thursday
5:30 pm - 8:55 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) May 28th, 2019 – Jul 6th, 2019
Day / Time Tuesday, Thursday
5:30 pm - 8:55 pm