WORKSHEET 10-A:

Aerobic and anaerobic exercise.

Please select either True or False.
Aerobic means with oxygen.	True False
Anaerobic means without oxygen..	True False
Cells deprived of oxygen live about two weeks.	True False
Metabolism is the conversion of chemical to mechanical energy.	True False
An example of chemical energy is food nutrients.	True False
An example of mechanical energy is walking.	True False
Basal Metabolic Rate(BMR) is the resting energy level.	True False
Any increase in activity causes an elevation of the BMR.	True False
The higher the activity level, the higher the BMR goes.	True False
The higher the BMR goes, the more calories are burned.	True False
The more at rest the body is, the fewer calories it burns.	True False
Sprinting and power lifting are examples of aerobic exercise.	True False
Jogging and swimming are examples of anaerobic exercise.	True False
Aerobic exercise primarily trains the skeletal muscles.	True False
Anaerobic exercise primarily trains the cardiovascular system.	True False
The 12 minute test measures cardiofitness.	True False
The mile and one half run measures cardiofitness.	True False
Bench stepping measures leg power.	True False
Fitness programs should be personalized.	True False
Enjoyment of the exercise enhances compliance to the program.	True False
The Overload Principle means a gradual increase of the workload.	True False
Improvements in fitness are directly correlated to the work done.	True False
Quality, well fitted athletic shoes are essential.	True False
It is not necessary to warm up prior to an aerobic workout.	True False
It is not necessary to cool down after an aerobic workout.	True False
Mode is the type of exercise being done.	True False
Intensity refers to how hard someone is working.	True False
Intensity is measured by determining the length of the exercise bout.	True False
Frequency refers to how often one exercises.	True False
Cross country skiing is good cardiofitness exercise.	True False
Jogging and walking are good cardiofitness exercises.	True False
Power Lifting is a good cardiofitness exercise.	True False
Sports competitions are always good cardiofitness exercises.	True False
300 beats per minute is the theoretical maximum for humans.	True False
220 minus age determines age adjusted maximal heart rate.	True False
Minimum intensity for cardiofitness exercise is 80 % of max.	True False
Maximum intensity for cardiofitness exercise is 90 % of max.	True False
Alternate days is a recommended cardiofitness frequency.	True False
Pulse check: determine the blood pressure of the person.	True False
Cardiofitness reduces the risk factors for heart disease.	True False
Smoking is a risk factor for heart disease.	True False
Obesity is a risk factor for heart disease.	True False
Sedentary style is not a risk factor for heart disease.	True False
Cardiofitness does not lower mild hypertension.	True False
Cardiofitness does not improve heart strength.	True False
Cardiofitness does increase the amount of blood pumped per beat.	True False
Cycle ergometers are a good aerobic exercise equipment.	True False
Treadmills are designed primarily to increase leg strength.	True False
Cardiofitness reduces the amount of "Bad" cholesterol in the blood.	True False
Cardiofitness can contribute to longevity.	True False