Monroe Community College - State University of New York


students



Dental Studies
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

Clock

WORKSHEET 11-A:

Principles of aerobic training.


 

MATCHING:  MATCH THE DEFINITION BY PUTTING THE LETTER NEXT TO THE
COMPONENT OF FITNESS.

  1. MODE
  1. INTENSITY
  1. TIME
  1. FREQUENCY
  1. JOGGING
  1. WALKING
  1. CROSS COUNTRY SKIING
  1. CYCLING
  1. 220
  1. 220 - AGE
  1. 90%
  1. 60%
  1. PULSE CHECK
  1. 60 MINUTES
  1. 20 MINUTES
  1. FIVE DAYS A WEEK
  1. THREE DAYS A WEEK
  1. TREADMILLS
  1. CYCLE ERGOMETERS
  1. ROWERS
  1. STAIRCLIMBERS
  1. HEART STRENGTH
  1. MORE BLOOD PUMPED
  1. MORE OXYGEN AVAILABLE
  1. RISK FACTOR REDUCTION
  1. HYPERTENSION LOWERED
  1. HYPERLIPIDEMIA LOWERED
  1. SMOKING CESSATION
  1. OBESITY
  1. GLUCOSE INTOLERANCE

  1. Cardiovascular risk factor reduced by regular exercise.

  2. Cardiovascular risk factor reduced by regular exercise.

  3. General outcome of regular exercise.


  4. Physiological improvement of heart function thru regular exercise.

  5. Aerobic exercise equipment.

  6. Aerobic exercise equipment.

  7. Minimum number of days recommended for exercise per week.

  8. Minimum recommended length of an exercise bout in minutes.

  9. Method of monitoring the intensity level of the exercise.

  10. Recommended maximum intensity level of exercise.

  11. Theoretical maximum for human heartbeats per minute.

  12. A mode of aerobic exercise.

  13. A mode of aerobic exercise.

  14. Criteria for length of an exercise bout.

  15. Type of an exercise being done.

  16. Cardiovascular disease risk factor reduced by regular exercise.

  17. Cardiovascular disease risk factor reduced by regular exercise.

  18. Cardiovascular disease risk factor reduced by regular exercise.

  19. Physiological benefit of regular exercise.

  20. Physiological benefit of regular exercise.

  21. Aerobic exercise equipment.

  22. Aerobic exercise equipment.

  23. Recommended maximum number of exercise days per week.

  24. Recommended maximum length in minutes of an exercise bout.

  25. Minimum level of intensity of exercise.

  26. How to obtain your age adjusted maximum heart rate.

  27. Mode of aerobic exercise.

  28. Mode of aerobic exercise.

  29. Criteria for how often one should exercise.

  30. Criteria for how often one should exercise.



Left Jogger Right Jogger
Go Back To Main Menu Go To Worksheet 12-A
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

MCC-B770
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

MCC-B770