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man curling dumbells

WORKSHEET 12-A:

Keiser 1 RM strength scores.

 


KEISER 1 RM SCORESHEET
STRENGTH SCORES
  1. LOWER BACK
Pre: Post:
  1. RIGHT ARM CURL
Pre: Post:
  1. LEFT ARM CURL
Pre: Post:
  1. RIGHT TRICEP
Pre: Post:
  1. LEFT TRICEP
Pre: Post:
  1. LAT. SH. RAISE
Pre: Post:
  1. MILITARY PRESS
Pre: Post:
  1. SEATED CHEST PR.
Pre: Post:
  1. SEATED BUTTERFLY
Pre: Post:
  1. LAT PULL
Pre: Post:
  1. UPPER BACK
Pre: Post:
  1. ABDOMINAL
Pre: Post:
  1. SQUAT
Pre: Post:
  1. RIGHT LEG PRESS
Pre: Post:
  1. LEFT LEG PRESS
Pre: Post:
  1. RIGHT LEG CURL
Pre: Post:
  1. LEFT LEG CURL
Pre: Post:
  1. RIGHT LEG EXT.
Pre: Post:
  1. LEFT LEG EXT.
Pre: Post:
  1. HIP ADDUCTION
Pre: Post:
  1. HIP ABDUCTION
Pre: Post:

runner runner
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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MCC-B770
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Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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Questions or comments

MCC-B770