WORKSHEET 12-B:

Training principles.

Please select either True or False.
Skeletal muscle is arranged anatomically symmetrical.	True False
Functionally, skeletal muscle is symmetrical.	True False
Unitlateral training is not recommended.	True False
Work done by the muscle is directly correlated to the training effect.	True False
Muscles arranged in opposition is called balance.	True False
Functionally, imbalance does not exist in the human.	True False
A common error is to train only one pair.	True False
Opposing pairs have a brake and accelerator relationship.	True False
Isolation improves exercise efficiency.	True False
Poor isolation does not effect the accuracy of the feedback.	True False
Strength gains occur specific to the joint angle trained.	True False
Short arc training is a common error.	True False
Overload is defined as 40% of current maximum strength.	True False
It is not necessary to train with an overload to ensure strength gains.	True False
Pretesting helps to determine the appropriate exercise prescriptions.	True False
The human body is strongest at 180 degree angles.	True False
The human body is weakest at 90 degree angles.	True False
A fixed resistance accomodates the lever system.	True False
The body can store oxygen.	True False
The only source of oxygen is regular respiration.	True False
Withholding oxygen is a common training error.	True False
Anaerobic exercise is not time limited.	True False
The respiration rate should be determined by the level of exercise intensity.	True False
The Valsalva maneuver is a recommended exercise practice.	True False
The weight trainer should exhale during exertion.	True False
The length of the restorative phase is determined by the level of intensity of work.	True False
The same muscles should be worked at high intensity on consecutive days.	True False
Aerobic and anaerobic exercise can be alternated if daily exercise is desired.	True False
Inadequate rest can result in overuse injuries.	True False
Low intensity work can be done safely on consecutive days.	True False