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WORKSHEET 12-C:

Paramount 1 RM scores.

PARAMOUNT1 RM SCORESHEET
STRENGTH SCORES
  1. PULLOVER
Pre: Post:
  1. SEATED CHEST PRESS
Pre: Post:
  1. VERTICAL BUTTERFLY
Pre: Post:
  1. DELTOID
Pre: Post:
  1. SHOULDER PRESS
Pre: Post:
  1. TRICEP EXTENSION
Pre: Post:
  1. BICEP CURL
Pre: Post:
  1. ABDOMINALS
Pre: Post:
  1. LOWER BACK
Pre: Post:
  1. LEG CURL
Pre: Post:
  1. LEG EXTENSION
Pre: Post:
  1. OUTER THIGH
Pre: Post:
  1. INNER THIGH
Pre: Post:
  1. ROTARY TORSO R
Pre: Post:
  1. ROTARY TORSO L
Pre: Post:
  1. LAT. PULL
Pre: Post:

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Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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MCC-B364
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Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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Questions or comments

MCC-B364