MCC
Contact Us
  |  
College Directory
  |  
MCC News
  |  
A-Z Index
Rochester, NY
MCC MCC
students








Dental Studies
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

man curling dumbells

WORKSHEET 12-C:

Paramount 1 RM scores.

PARAMOUNT1 RM SCORESHEET
STRENGTH SCORES
  1. PULLOVER
Pre: Post:
  1. SEATED CHEST PRESS
Pre: Post:
  1. VERTICAL BUTTERFLY
Pre: Post:
  1. DELTOID
Pre: Post:
  1. SHOULDER PRESS
Pre: Post:
  1. TRICEP EXTENSION
Pre: Post:
  1. BICEP CURL
Pre: Post:
  1. ABDOMINALS
Pre: Post:
  1. LOWER BACK
Pre: Post:
  1. LEG CURL
Pre: Post:
  1. LEG EXTENSION
Pre: Post:
  1. OUTER THIGH
Pre: Post:
  1. INNER THIGH
Pre: Post:
  1. ROTARY TORSO R
Pre: Post:
  1. ROTARY TORSO L
Pre: Post:
  1. LAT. PULL
Pre: Post:

runner runner
Go Back To Main Menu Go To Worksheet 13-A
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

MCC-B770
line
Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
line
Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
line

Questions or comments

MCC-B770