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- Multiple sets with increasing amount of work per
set - low to high.
- Grouping of reps.
- Varying the degree of workload during the training
cycle.
- Use of multiple stations, each for specific exercise.
- Gradually increasing the workload during the training
cycle.
- Form of competition to determine physique development.
- Form of competition to determine who can lift the
most weight in 3 standard lifts.
- Form of resistance used in some training equipment.
- Form of resistance using gravity based dumbbells
and barbells.
- Exercise against a speed set resistance machine.
- Exercise against an immovable resistance.
- Muscle found only in the heart.
- Form of training using resistance to develop skeletal
muscle.
- Force encountered by the muscle during exercise.
- Number of times an exercise is repeated.
- Resisting the force as the muscle extends.
- Targeting the muscle for specific work while limiting
other muscle influence.
- Giving the muscle more work to do than its done
before.
- Form of competition to determine maximum weight
lifted in two standard lifts.
- Machines using a fluid based resistance.
- Machines using gravity arranged in a pulley plate
system.
- Endurance exercise using the gravity of the body
as a resistance.
- Exercise against a fixed resistance.
- Muscle that moves the skeleton.
- Involuntary muscle found in the vital organs.
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