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WORKSHEET 16-A:

How vulnerable are you to stress?


Select the word that best represents your current lifestylein response to the statement.
  1. I get the appropriate amount of sleep my body needs to function.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I exercise to perspiration at least twice a week.
Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I do not smoke, or I smoke less than half a pack a day.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I regularly attend club or social activities.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I have at least once friend to confide in regarding personal matters.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I am able to vent my feelings when angry or worried.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I am able to organize my time effectively.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I drink fewer than three cups of doffe (or tea, cola drinks) a day.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I take quiet time for myself during the day.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I do not procrastinate, I get things done right away.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. Before a test I get to bed at the same time I normally would.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I live at home (with my family or spouse) while attending school.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I try not to let other people's problems become my own.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. If sexually active, I practice safe sex.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. The people closest to me are supportive of my goals.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I have money to meet recreational activities.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I am attending college by choice.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I rarely compare myself with my friends.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I do not hold a job and go to school full time.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. My G.P.A. is set only for personal satisfaction.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):
  1. I do not plan on going on to higher levels of education.
 Always(Yes): Almost always: Most of the time: Some of the time: Never(No):


Rating Scale
Score
Vulnerability to Stress
30 - 49
Vulnerable to stress
50 - 75
Seriously vulnerable to stress
76 - 105
Extremely vulnerable to stress
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MCC-B364
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Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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MCC-B364