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WORKSHEET 1-A:


Benefits from exercise.


  • Please select either True or False if an item in the
following list of beneifts from exercise are proven outcomes of an
improved physical fitness level.
    1. Hypokinetic diseases result from inactivity.
    		 True False
    1. Hypertension is one form of hypokinetic disease.
    		 True False
    1. A regular exercise program results in fewer days of absence from work.
    		 True False
    1. A regular exercise program can make you live longer.
    		 True False
    1. A regular exercise program does not improve mental health.
    		 True False
    1. The majority of adult Americans have superior levels of fitness.
    		 True False
    1. Primitive man needed very good fitness levels for simple survival.
    		 True False
    1. Modern man's fitness levels have become a victim to technological advancement.
    		 True False
    1. Increased muscle stregnth and endurance.
    		 True False
    1. Greater work capacity.
    		 True False
    1. Improved oxygen efficiency.
    		 True False
    1. Cure for cancer.
    		 True False
    1. Cure for the common cold.
    		 True False
    1. Stops the aging process.
    		 True False
    1. Reduction of fatique.
    		 True False
    1. Prevents heart attacks.
    		 True False
    1. Reduces the risk of having a heart attack..
    		 True False
    1. Improved flexibilty.
    		 True False
    1. Prevents AIDS.
    		 True False
    1. Helps maintain body weight.
    		 True False
    1. Helps coping with stress.
    		 True False
    1. Eliminates stress from your life.
    		True False
    1. Reduces the frequency of bouts of depression.
    		 True False
    1. Enhances self-esteem.
    		True False
    1. Prevents suicides.
    		 True False
    1. Enhances sleep patterns.
    		 True False
    1. Enhances relaxation.
    		 True False
    1. Deceased levels of fitness result in more trips to the doctor.
    		 True False
    1. Decreased levels of fitness contribute to back problems.
    		 True False
    1. Decreased levels of fitness contribute to cardiovascular problems.
    		True False
    1. Decreased risk of developing chronic disease.
    		True False
    1. Improved chance of surviving a heart attack.
    		 True False
    1. Reduces the flexibilty of the joints.
    		 True False
    1. Faster recovery time form illnesses and injuries.
    		 True False
    1. Slows down the process of osteoporosis.
    		True False
    1. Reduces the use of chemical "pain killers".
    		 True False
    1. Cardiovascular disease accounts for 25% of all U.S. fatalities.
    		 True False
    1. Back problems account for over one billion dollars in lost productivity in the U.S.
    		 True False
    1. Results in less absentiism from work.
    		True False
    1. Reduced employee turnover.
    		True False
    1. Reduced insurance premiums.
    		True False
    1. Sport skills are the same as physical fitness.
    		True False
    1. Senior citizens cannot improve fitness levels.
    		True False
    1. Women cannot improve fitness levels the same as men.
    		True False
    1. Children are too young to improve fitness levels.
    		True False
    1. One kind of fitness program is best for everybody.
    		True False
    1. Once gained, fitness improvements are permanent.
    		True False
    1. Quality of life enhancement is a mojor benefit of fitness.
    		True False
    1. Fitness will always make women's thighs thin.
    		True False
    1. Fitness will always flatten the stomach.
    		True False



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Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department
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Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs
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