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- General phrase meaning Athletic Skill.
- Lean productive tissue related to fat non-productive
tissue.
- Moving a body part through a range of motion.
- Maximum amount of force/torque applied at one time.
- Muscle repeating an action.
- Taking in, processing, and delivering o2 while eliminating
wastes.
- Applying force/torque at high speeds.
- Integration of number of skills simultaneously.
- Response time to stimulus.
- Stabilizing the center of gravity while moving or at
rest.
- Control center of gravity while stopping, starting
or changing direction.
- Moving center of gravity in a straight line.
- Form of training using resistance to improve stregnth/power.
- Form of competition attempting to lift the most weight
one time.
- Form of competition for extreme skeletal muscle/surface
anatomy development.
- Exercising at individual stations in a preset pattern
without a time limit.
- Exercising at individual stations in a timed and preset
pattern.
- Exercising at lower intensity for longer periods of
continuous action.
- Exercising at high intensities for short non-continuous
action.
- One best way to train for each component of fitness.
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