The Wellness Workbook

WORKSHEET 5-B:

muscle man

BODY COMPOSITION, BODY BUILD, AND BODY TYPE








Personal girth measurement chart.

Please record your personal data.









Chest
Pre: Post:


Upper Arm
Pre: Post:


Forearm
Pre: Post:
human figure









Waist
Pre: Post:



Thigh
Pre: Post:



Calf
Pre: Post:

runner runner
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