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- Repetitive trauma to a body part.
- Inflammation of a body part as a result of trauma.
- Over stretching of a ligament.
- Soft tissue damage from a direct impact.
- Compression of the injury site to reduce swelling.
- Resting phase of injury treatment.
- Dangerous stretch of the knee by leaning back.
- Proprioneuromuscular Facilitation stretching.
- Bobbing or bouncing stretch.
- The recommended length of time of an exercise bout.
- The recommended frequency of exercise bouts.
- Length of time ice should be used after an injury.
- Exercise that helps to reallign the vertebral coloumn.
- Actual breaking of a bone.
- Muscular injury from overintensity.
- Elevating an injured body part to assist drainage
and reduce swelling.
- Ice application to reduce the general adverse effects
of the trauma.
- Standard injury treatment protocol.
- Dangerous exercise that over stretches the knee joint.
- Length of time a static stretch should be held.
- Stretching a body part slowly and then holding the
stretch position.
- General exercise protocol that prepares the body
for high intensity action.
- Intensity of the workout bout measured by heart rate.
- Standard exercise protocol for frequency, intensity,
and time.
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