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Course Descriptions

Graduation PE Requirements

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WORKSHEET 15-A: Back care evaluation survey. Select the word that best represents your current lifestyle in response to the statement. I engage in a formal exercise routine. Always: Regularly: Sometimes: Rarely: Never: I am in the acceptable range for body fat percentage. Always: Regularly: Sometimes: Rarely: Never: I stand in a stationary position for long periods of time. Always: Regularly: Sometimes: Rarely: Never: I sit in a stationary position for long periods of time. Always: Regularly: Sometimes: Rarely: Never: I sit with both feet flat on the floor. Always: Regularly: Sometimes: Rarely: Never: I sit with my back up against the backrest. Always: Regularly: Sometimes: Rarely: Never: When I sit, I reach, stretch, and twist to do my work. Always: Regularly: Sometimes: Rarely: Never: When I drive, I move the seat back as far as possible. Always: Regularly: Sometimes: Rarely: Never: When I carry something, I carry it as close to the body as possible. Always: Regularly: Sometimes: Rarely: Never: When I carry something, I balance it on both sides on my body. Always: Regularly: Sometimes: Rarely: Never: When I lift something, Iuse my legs. Always: Regularly: Sometimes: Rarely: Never: When I lift something, I twist and turn while doing it. Always: Regularly: Sometimes: Rarely: Never: My job requires me to lift heavy objects. Always: Regularly: Sometimes: Rarely: Never: My job requires me to lift lighter objects continually. Always: Regularly: Sometimes: Rarely: Never: I sleep on my stomach. Always: Regularly: Sometimes: Rarely: Never: I sleep on my back. Always: Regularly: Sometimes: Rarely: Never: I sleep on a very soft mattress/surface. Always: Regularly: Sometimes: Rarely: Never: My job requires me to do a lot of pushing. Always: Regularly: Sometimes: Rarely: Never: My job requires me to do a lot of pulling. Always: Regularly: Sometimes: Rarely: Never: I am conscious of my posture. Always: Regularly: Sometimes: Rarely: Never: I eat a balanced mixed diet. Always: Regularly: Sometimes: Rarely: Never: My age is 20 - 29: 30 -39: 40 - 49: 50 - 59: 60 - 69: Basic Risk Evaluation Chart Score Risk 0 - 10 Low Risk 11 - 35 Below Average Risk 36 - 75 Average Risk 76 - 100 Above Average Risk 101 - 110 High Risk Go Back To Main Menu Go To Worksheet 16-A Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs