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WORKSHEET 16-A: How vulnerable are you to stress? Select the word that best represents your current lifestylein response to the statement. I get the appropriate amount of sleep my body needs to function. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I exercise to perspiration at least twice a week. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I do not smoke, or I smoke less than half a pack a day. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I regularly attend club or social activities. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I have at least once friend to confide in regarding personal matters. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I am able to vent my feelings when angry or worried. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I am able to organize my time effectively. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I drink fewer than three cups of doffe (or tea, cola drinks) a day. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I take quiet time for myself during the day. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I do not procrastinate, I get things done right away. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): Before a test I get to bed at the same time I normally would. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I live at home (with my family or spouse) while attending school. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I try not to let other people's problems become my own. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): If sexually active, I practice safe sex. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): The people closest to me are supportive of my goals. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I have money to meet recreational activities. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I am attending college by choice. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I rarely compare myself with my friends. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I do not hold a job and go to school full time. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): My G.P.A. is set only for personal satisfaction. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): I do not plan on going on to higher levels of education. Always(Yes): Almost always: Most of the time: Some of the time: Never(No): Rating Scale Score Vulnerability to Stress 30 - 49 Vulnerable to stress 50 - 75 Seriously vulnerable to stress 76 - 105 Extremely vulnerable to stress Go Back To Main Menu Go To Worksheet 16-B Programs Course Descriptions Graduation PE Requirements Facilities Athletics Department Faculty and Staff Faculty Web Sites SUNY Learning Network FAQs