only does regular exercise help to keep your heart healthy, but it burns
extra calories, reduces stress, and can help you sleep.
MCC has a fitness center
with equipment including
treadmills, & free weights, as well as classes from yoga
to aerobics. There are also credit courses available including numerous
Co-ed Physical Education Courses (PEC) and Physical
courses for men and women: The Campus Center has numerous
clubs including a walking club, a yogafit club, Co-ed Racquetball and
Open Skate at the ESL
. There are also numerous fitness events during the
year that can make getting exercise a way to meet people and give back
to the community.
Off-campus, but close to MCC, there are fitness centers including Bally’s
on Brighton-Henrietta Townline Rd and the JCC
on Edgerton. Check this
for other area health clubs.