A course designed to provide a complete fitness experience specifically for women. The content includes the assessment of present fitness level and the development and practice of a balanced, individualized physical fitness program. The emphasis of the course is the specialized needs of women in relation to fitness and exercise, the responses of women to exercise, and the special problems faced by women in fitness activities. The online section(s) of this class require outside physical activity and testing. Three class hours.
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Spring Semester 2014