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MCC Daily Tribune

National Scoliosis Awareness Month

Scoliosis is a spinal deformity that affects one’s appearance and posture — thankfully, National Scoliosis Awareness Month in June helps people to learn more about this condition, why it is caused, and how its effects can be reduced. Even though it is not a harmful condition, it makes people extremely conscious about their appearance. Some people even experience pain because of it. However, there are many simple things one can do to treat it.

HOW TO OBSERVE NATIONAL SCOLIOSIS AWARENESS MONTH

  1. Practice yoga

    There are numerous benefits of yoga and meditation. It is equally beneficial for your mental and physical health. Scoliosis Month is the perfect opportunity to motivate you to practice yoga and correct your posture. The best thing about yoga is that you don't need any fancy equipment to practice it. All you need is a yoga mat and a peaceful environment. Some popular poses that you can try are the shoulder stand as well as the cobra and tiger pose.

  2. Become a volunteer

    National Scoliosis Awareness Month is in June and if you are a medical student and are on a summer break then this is the perfect opportunity to volunteer at associations that work for children with scoliosis. There are several associations for scoliosis that offer special volunteer programs.

  3. Start a fundraiser

    Many scoliosis patients across the globe need braces to prevent getting scoliosis surgery. You can either start a fundraiser or donate to existing organizations that help children with scoliosis who can't afford orthopedic braces.

5 FACTS ABOUT POSTURE THAT WILL BLOW YOUR MIND

  1. An ideal posture

    For a good posture, your spine should rest in the most comfortable and strongest position of your body and it doesn't require pulling back your shoulders.

  2. Your posture defines your personality

    Extroverted people are more likely to have a good body posture than those who are shy or introverted.

  3. A perfect posture might hurt your back

    Standing straight for hours can damage your spine — frequent movement helps to keep your spine strong and flexible.

  4. Better posture means better breathing

    A bad posture can make it hard to breathe deeply.

  5. You look more attractive

    When your bones and joints are in proper alignment, your body looks more toned and fit.

WHY NATIONAL SCOLIOSIS AWARENESS MONTH IS IMPORTANT

  1. It creates awareness for spinal deformities

    National Scoliosis Awareness Month helps people who suffer from spinal distortions and are not sure where and how to get appropriate treatment to improve the shape of their spine.

  2. It encourages parents to take preventive measures

    Parents of young children and teens who show signs of having a curved back in the future can discover various preventive exercises for scoliosis.

  3. It highlights the significance of having a proper body posture

    Even if you don't suffer from scoliosis, this month is a great time to inspire you to work on your posture and avoid body pain that is often triggered by poor postures.

Sarah Benedict
MCC Wellness Council
06/06/2022