MCC Daily Tribune
Week 2 - Hydration Challenge (Every Sip Counts)
WEEK 2 How do I increase my consumption of water
Looking for some tips on how to start drinking more water throughout your day? Try these:
- Start your day with a glass of water
- Include a glass of water at the table for every meal
- Have a glass of water near you when you are working
- When you feel hungry, start with a glass of water
- Order water when you eat out to save money and calories
- Travel with a refillable bottle. The environment and your wallet will thank you!
Attached you will find a water drinking tracker. Each Monday we will post a fun fact about drinking water and the tracker.
For those taking part of our Wellness Punch card, each week you complete, you get a punch!
Attached Files:
Rethink Your Drink Flyer EX.pdf
Hydration Challenge 4 week tracker.pdf
Sarah Benedict
MCC Wellness Council
06/13/2022