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MCC Daily Tribune

Seasonal Affective Disorder (SAD)

As the days get shorter and the temperatures colder, some people may notice they feel down or have less energy than usual. This could just be the winter blues caused by less activity, or stress or sadness related to the holidays. Daylight, exercise, healthy eating, and spending time with family and friends may help. In some cases, it may be Seasonal Affective Disorder (SAD), which is a form of depression. Symptoms of SAD include anxiety, cravings for carbohydrates, lack of energy, inability to concentrate, or irritability. People with these symptoms should talk to their doctor. According to the National Institute of Mental Health, SAD occurs much more often in women than in men, and it is more common in those living farther north (like New York or New England), where there are shorter daylight hours in the winter. 

Try the SMILE Challenge this Holiday Season:

  • Start your day being mindful
  • Move for at least 30 minutes
  • Indulge in water
  • Listen for hunger signals
  • End your day with a grateful heart

 

 

 

Sarah Benedict
MCC Wellness Council
12/23/2021