MCC Daily Tribune

Wellness Wednesday

This week's humor comes from Joanna Tsai, Biology, and a mans solo cha-cha video. When social distancing is in place but you just have to get up in move, you need to get creative! Do you have a funny video you want to share with us? Help us promote health by humor by sending a funny video that has brought a smile to your face during this challenging time to MCCWellness@monroecc.edu. Include a sentence as to why this video was meaningful to you. We will feature one video a week during our Wellness Wednesday!

Did you know that there are 40 quirky attractions that are a short drive from Rochester, that include a miniature statue of liberty and yellow brick road. Load the car with some snacks (and the family too) for a fun day trip.

Do you have Easter leftovers? Are you tired of eating ham dinners? Turn that ham in to a soup with this delicious recipe.

Don't forget about our fun project! We are looking for you to help us make an MCC Rock Garden. Have you been on walks and seen a bunch of rocks? Do you have some in your yard that you are willing to part with? Want to send the kids on a scavenger hunt to find some? Wherever you find them, pick them up and bring them home. Clean and dry them off, brush some paint on them, add an inspirational message, let them dry and put them in a safe spot.

Once we return to campus, The MCC Wellness Council will host a celebration where you can bring your decorated rocks to our official "MCC Rocks" Garden. At the celebration we will spray sealant on everyone's rocks so that they can withstand the Rochester seasons and be enjoyed for years to come. Get the family involved. Post your rock photos on our Facebook page. Need some inspiration to get started, check out our MCC Rocks Pinterest Board.

Make sure to stay connected with us on Facebook and at our MCC Lib Guide at http://libguides.monroecc.edu/wellness.

Have a wonderful week!

Sarah Benedict
MCC Wellness Council
04/15/2020