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MCC Daily Tribune

MCC Wellness Council - Challenge Punch Card

May is national Global Employee Health and Fitness Month. The Wellness Council has been very busy coming up with activities for the month's of May and June to help get you out of your office chairs, reconnecting with your colleagues, getting those steps in, and having the possibility of winning some really cool prizes in the process.

Starting today, swing by Sarah Benedict's office (5-414) for your own Wellness Council Punch Card. On each punch card there are 20 spots available to be punched. At each event in the months of May and June, see a Wellness Council member and have your card punched. Complete all 20, and you will be entered into a dawing to win various prizes. Just picking up a card today you will receive your first punch.

Stay tuned to the trib for details on all of our upcoming activities and events. Every Friday we will post the schedule for the following week.

WHY GLOBAL EMPLOYEE HEALTH AND FITNESS MONTH IS IMPORTANT

  1. Healthy employees are more productive

    Healthy employees are more productive as their workout regime and healthy diet enable heightened mental activity. This is because exercise releases chemicals that are beneficial for the brain.

  2. Healthy and fit employees are less stressed

    Exercising increases blood flow and reduces stress. Try working out after a strenuous day at the office and you will wake up feeling fresh the next day!

  3. Employees become energetic and motivated

    Since exercise and healthy food provide energy, fit employees are more likely to be motivated to take on new projects and follow through on them with the utmost dedication.

 

 

Sarah Benedict
MCC Wellness Council
05/03/2022