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MCC Daily Tribune

Four Different 20-minute Meditation Sessions to be held on Monday, June 13th

Please join Donna Burke, MCC’s highly respected meditation advocate, and your MCC colleagues for one or more meditation sessions on Monday, June 13th.   

Session #1 at 12:00 noon: Mindfulness of Breath Meditation

Session #2 at 12:30: Body Scan Meditation

Session #3 at 1:00: Gatha Meditation

Session #4 at 1:30: Metta, or Loving-Kindness, Meditation

All sessions will be held in the Meditation / Stress Management Studio in 9-152 with a Zoom option.  Attend as many or as few of the sessions as your schedule allows. 

Come in, join us, and get your Wellness Card punched. Or join us on Zoom although you won’t get your Wellness Card punched or be in the same room with your fabulous colleagues:  Meeting ID: 862 3178 5823 Passcode: calm

All are welcome!  Open to all faculty, staff, students, and administrators, including experienced meditators, curious first-timers, and those with any level of practice in between.  

In addition to gathering with your MCC colleagues, there are over 100 benefits of meditation, including lowering cortisol, inflammation, and blood pressure levels, decreasing stress and anxiety, and improving sleep, digestion, balance, and productivity.

The MCC Wellness Council hopes to see you there! 

Terry Shamblin
ESOL/TRS
06/10/2022