MCC Daily Tribune

Zoom Workout Room

The gym may be closed but that's not a good reason to not stay in shape. We can still maintain our fitness routines, have some fun and achieve results by working out together from a distance.

Join me for a 30-minute, virtual workout session.

Visit the Zoom Workout Room on Friday, April 3, 2020 at 1:00 p.m. Let's get moving!

Join Zoom Meeting:
https://us04web.zoom.us/j/840714724?pwd=V2lqY3Q2TFNJUmhyTUpGSzVhSnR4dz09

*Be sure to dress as if you were at the gym. According to Mary Chao, reporter at Rochester Democratic and Chronicle, "You'll feel more like exercising when you're wearing athletic clothes than if you keep on the sweats from lounging around the house. There's a shift in mindset once you change into workout attire."

All are welcome.

Chao, Mary. Got cabin fever? How to work out at home as if you're at the gym. Rochester Democratic and Chronicle. 2020 Mar 22. https://www.democratandchronicle.com/story/lifestyle/2020/03/22/working-out-at-home-tips/5058251002/

#BeWellMCC

Kim Nixon
Wellness Council
04/01/2020