The MCC Homecoming 5K and the MCC Wellness Council are proud to bring you the MCC Couch to 5K program. If you are looking for a way to step off those pounds or are hoping to get in shape for the MCC Homecoming 5K on October 10th, we hope you will consider joining the us for the MCC C25K! We are increasing the program options, the three groups offered are: Walk Group, Walk/Run Group and Run Group.
All groups will be meet on Monday, Wednesday and Friday unless otherwise instructed by your group leader.
Group leaders:
Dawn Quatro and Mary Jo Toepfer: Run Group at 1pm
Yolanda Johnson and Courtney Sprague: Walk/Run Group at 1pm
Kara Kupinski: Walk/Run Group at 12pm
Suzanne Bureau: Walk Group at 12pm
Donna Burke: Walk Group at 1pm ( Mondays/Wednesday)
For the walk/run groups please find the program attached that will be followed. All groups will meet on the hour in the PAC Lobby and then choose as a group to go inside or outside weather pending and begin walking or running at 10 minutes after the hour.
An information meeting will be held on Friday, September 11th in the Warshof Conference Center, Flynn Campus Center (Empire Room) from 12:30-1pm for those hoping to work out at 12 and 1-1:30pm for those hoping to work out at 1pm. The program will run from Monday, September 14th for 10 weeks and concluding on November 20th, 2015.
If you are interested in being a group leader to aid in scheduling or to fill any gaps, please reach out to the group leader for that timeframe.
We hope to see you there!
Yolanda D. Johnson
Campus Events
09/11/2015
Attachments:
 C25K training schedule.docx
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