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MCC Daily Tribune

December Wellness Council Calendar

December is here which means this month will fly by with holiday preparations and events. We have a new calendar that will help you get through the month with tips and tricks to help your self-care routines, new and healthy holiday recipes to mix in with the age old favorites, and some trivia that is sure to put a smile on your face.

Monday Motivation will provide you some positive inspiration to jump start your week.

Tasty Tuesday provides a new and healthy recipe. Just click on the name and it will take you to the recipe. Choose one of these to add to your holiday spread.

Wellness Wednesday will provide you with a different mental wellness challenge each week. We will provide a different one each week until the end of the academic year.

Thursday Trivia contains unique trivia.

Feel Good Friday will give you suggestions on ideas you can do with the family each weekend.

December 1-7 is National Handwashing Awareness and National Influenza Vaccination Week. Remember to sing the happy birthday song while washing your hands and if you haven't had your flu shot, make it a point to get done this month!

Project Zero continues through the entire month of December and there will be a holiday cooking demonstration on December 6 for those in the challenge. More information will be sent to the participants.

Have a wonderful December. Take time to enjoy your holiday and be present with your family and friends!

Attached Files:
December 2019.pdf

Sarah Benedict
MCC Wellness Council
12/02/2019