MCC Daily Tribune
Take a Brain Break Week- Day Three
According to the US Office of Disease Prevention and Health Promotion, managing stress can help you:
- Sleep better
- Control your weight
- Get sick less often
- Feel better faster when you do get sick
- Lessen muscle tension
- Be in a better mood
- Get along better with family and friends
Today's stress reliever can be found right outside the Brighton campus library today between 12:00-1:30. If you're on campus, drop by and grab a "goody bag" to get you through the rest of the week. (While supplies last.) Thank you to our contributors- Matt Lawson/First Year Experience, Sodexo, and Janet Peters/Biology Dept.
What can you look forward to with tomorrow's brain break? Adorable pets, kids, grandkids, plants... we want to see them all on our social media pages! ( Facebook , Instagram & Twitter) We'll include a link to meditation with MCC's Donna Burke, too.
Don't forget to visit our Take a Brain Break Week guide for more stress management resources.
Attached Files:
2021 Spring Take a Brain Break Week.pdf
Michelle Beechey
Library
05/05/2021