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MCC Daily Tribune Archive

"Maintain Don't Gain"


Twenty-one employees have registered and weighed in to participate in the “Maintain Don’t Gain” holiday program.  Registration took place before Thanksgiving and the final weigh in will be the week of January 22, 2013.  Participants are motivated to maintain their current weight through the holiday season. 

Participants and non-participants interested in maintaining weight, losing weight, or health in general may be interested in the following:

https://www.therealbears.org/#video 
This is a cute video about sugary soft drinks and what drinking these can lead to.

https://my.clevelandclinic.org/heart/prevention/nutrition/holidayeating1
8 Steps to Surviving Holiday Weight Gain, an article from the Cleveland Clinic website on how to avoid holiday weight gain.

There are 5 weeks to go before the final weigh in of “Maintain Don’t Gain”.  Employees may check how much they weigh on a scale outside the back exit of Health Services.

Wishing you a happy, healthy and “no weight gain” holiday season!

Sue George, RN
Health Services
12/10/2012