Skip to main content


Repost Message
will copy the article into draft mode and enable you to edit/change dates and information.
Do not change the dates
of this posting because it will affect the original.

MCC Daily Tribune

Couch to 5K Wellness Program Starts This Week

Are you looking for a fun, healthy, free and engaging program to join?  The Couch to 5K Wellness Program starts this Wednesday.  Join today! 

This Program has it all!

  • Involvement in a supportive group with a focus on wellness
  • A full “Couch to 5K” training program for those with a goal to run, jog or walk a 5K (3.1 miles)
  • Weekly in-person training sessions
  • Weekly wellness tips and educational information
  • Access to healthy eating information and demonstrations
  • Select prizes for participants with support from the MCC Wellness Council including a Fitbit for one lucky participant
  • Exclusive 5K Walk/Run for Scholarships team to join for the October event

The program continues through the 15th Annual 5K Walk/Run for Scholarships taking place on Saturday, October 2. There is no commitment requirements and you may participate in as much of the program as you prefer.

Registration is easy!  Please email Kathy Gilman at kgilman005@monroecc.edu to join.

Karen Shaw
MCC Foundation
08/02/2021