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MCC Daily Tribune Archive

Couch to 5K Program


Have you wanted to run a 5K before but just didn’t know how to start?  Well now is your chance!  The MCC Homecoming 5K Committee and the MCC Wellness Council are proud to offer the Couch to 5K to MCC faculty, staff and students. 

There are two classes running and they are from 12-1 with Donna Burke, Courtney Sprague, Yolanda Johnson and Becky Babcock or 1-2 with Dawn Quatro, Kara Kupinski, and Mary Jo Toepfer on Monday, Wednesday and Friday.  The runners will meet in the PAC Lobby at 15 minutes past the hour for their scheduled time and either run outside or in the PAC (weather pending).  The program goes for 9 weeks starting on April 13 through June 12. 

We welcome you to join us at the informational meeting on Wednesday, April 8.  One session will run from 12:30 to 1:00 and the other from 1:00 – 1:30 in Room 3-115 115.   We will discuss proper attire, stretching, hydration and hand out the 5K tracking booklet. 

We hope you will join us as we train for the MCC Homecoming 5K on October 10th, 2015. 

Courtney Sprague
Homecoming 5K CoChair, Wellness Council Member
04/06/2015