Are you hydrated?
While "8 glasses of water” is just a guideline, it’s important to realize the health benefits water gives to your body each day.
Come find out, while enjoying complimentary “mock-tails” outside the Brighton Room Wednesday, October 12, 2016 from 11:00 a.m.-1:00 p.m., when the MCC Wellness Council will have a kick-off to our Hydration Challenge. You may win prizes!
If you are unable to join us, please download the attached Hydration Challenge Chart and begin your Challenge next week to be a better you!
Meg LeBeau MCC Wellness Council 10/12/2016
Attachments:
Water Hydration Chart.pdf
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