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MCC Daily Tribune

Wellness Wednesday: Let us see you shake it!

If you're reading this you're probably sitting down or maybe still in bed. What do you have on the schedule today? What are you telling yourself about today or maybe even things that happened yesterday?

Let us get your day started off on the right foot!

Get up. Stretch. Inhale. Exhale. Say one positive thing about yourself.

This weeks health, humor and fun will have you getting up and moving more.

  • The American Heart Association is hosting #MoveMore parties every with So You Think You Can Dance Stars tWitch and Allison Holker. You can dance with them Monday, Wednesday and Friday's at 1:00 pm.
  • This weeks humorous video comes from Doug Miller, Student Services DC, and if Broadway Songs were about Quarantine.
  • This week, Donna Burke, shared an application called, Headspace. This application provides meditation techniques and there is a specific site dedicated just for New York State. You can check out the site by going to https://www.headspace.com/ny. Headspace is a popular site and App that usually charges a fee but has recently created this free resource designed to help New Yorker's manage their stress.

Do you have a healthy recipe, resources, or recommendations that you would like to see featured in our Wellness Wednesday? We would love to see them. You can send your suggestions to MCCWellness@monroecc.edu.

Make sure to look out for next week's Wellness Wednesday where we will focus on end of year events.

Until then, have a wonderful week!

 

Julianna Frisch, Sarah Benedict, Jody Torcello, Kevin Simmons, Pam Czaja, Melany Silas, Ambika Walker, Doug Miller, Dolores Pastro-Ziobro, Amy Allen, Kim Nixon, Rebecca Griffin

Sarah Benedict
MCC Wellness Council
05/06/2020