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MCC Daily Tribune

Eat Better, Eat Together Month

Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

 

HOW TO OBSERVE EAT BETTER, EAT TOGETHER MONTH

  1. Make a meal together

    Designate one day in October when the whole family makes a meal together. Get the kids involved. If you live away from your family, invite your neighbors or coworkers.

  2. Organize a barbecue party

    There is nothing more fun than a barbecue party in the backyard. Make sure you pick healthy alternatives, though.

  3. Clear your kitchen

    Toss the cookies and chips. Replace them with some healthy alternatives.

 

WHY EAT BETTER, EAT TOGETHER MONTH IS IMPORTANT

  1. It focuses on food

    Many of us have simply forgotten how to enjoy a meal. This month shines a spotlight on one of the most important things we do to survive. That would be eating.

  2. It encourages community spirit

    We often have no clue what is going on in the lives of those closest to us. The month is meant to foster a community spirit through sharing meals.

  3. It helps us make better food choices

    The monthlong observance encourages us to be more aware about what we're eating. That triple burger might taste delicious, but if that's all you are having, you are missing out.

Sarah Benedict
MCC Wellness Council
10/19/2021