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MCC Daily Tribune

Day Four of Take a Brain Break

Today for Take a Brain Break week, the MCC Libraries invite you to take some time to practice yoga or meditation.  Or both!  Did you know that yoga dates back as far as 3000 BCE?  And the earliest records of meditation are just about as old.  Both practices can reduce stress and relieve anxiety.  Why not give them a try? 

You can find some great resources online to do yoga or meditation right in your own home; no special equipment needed.  The library has also put together some ways to manage stress for you on our Take a Brain Break Fall 2020 guide, like 8 Minute Yoga for Self-Love and Meditation for Anxiety.

We'll continue to look for you on our InstagramTwitter (#MCCTaBB), and Facebook pages, as always.  Let us know if you try any of our recommendations and join us tomorrow for our last day of TaBB week when we use music to finish out our week of less stress! 

Michelle Beechey
Library
12/17/2020