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MCC Daily Tribune

Week 3 - Hydration Challenge (Every Sip Counts)

WEEK 3 What are good sources of fluids

It’s best to limit your consumption of high calorie, high sugar beverages. Consider water, coffee, tea, herbal tea, or homemade flavored water/seltzer if you want a change. Here’s how to make homemade flavored water:

  • Start with your favorite glass.
  • Add almost any fruit. Suggestions include a slice of lemon, lime, apple, orange, melon, pear, apple, strawberry or other berries, tomato, cucumber, or celery.
    • You can also add a sprig of fresh mint, rosemary, basil, or fresh ginger. A cinnamon stick is good too.
  • Consider combining a few of these for more variety. Some popular ideas include basil and strawberries or apple slices with a cinnamon stick. 
  • Top it off with water.  You can also make a pitcher of this and refrigerate it to use the whole day.

 

Attached you will find a water drinking tracker. Each Monday we will post a fun fact about drinking water and the tracker. 

For those taking part of our Wellness Punch card, each week you complete, you get a punch!

Attached Files:
Rethink Your Drink Flyer EX.pdf
Hydration Challenge 4 week tracker.pdf

Sarah Benedict
MCC Wellness Council
06/21/2022