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MCC Daily Tribune

Happy Holidays from the Wellness Council and Excellus!

Sending warm holiday blessings to each and everyone of you this year! We thank you for all that you do everyday!

We are looking forward to 2022 being filled with events and actvities.

Here are some tips from Excellus to help you heat the hustle and bustle of the holidays and how to beat the winter blues.

DON’T LET THE BUSTLE of the year-end holiday season overwhelm you! Take control of your calendar by scheduling quality time for yourself. Take mall walks purely for the exercise, or plan a spa escape. Make sure to get enough sleep and eat nutritiously. You’ll enjoy time spent with family and friends so much more when you put your own health first!

BLAH! BLAH! BLAH! Are the winter blues keeping you down? Shake them off by starting with small doses of regular exercise. Take a walk around a nearby mall or turn on your radio and dance to get your blood flowing and rekindle your energy.

FEW WAYS TO BEAT THE WINTER BLUES

  • Eat smarter
  • Get outside
  • Plan a vacation
  • Exercise

Sarah Benedict
MCC Wellness Council
12/23/2021