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MCC Daily Tribune

Week 2 - Hydration Challenge (Every Sip Counts)

WEEK 2 How do I increase my consumption of water

Looking for some tips on how to start drinking more water throughout your day? Try these:

  • Start your day with a glass of water
  • Include a glass of water at the table for every meal
  • Have a glass of water near you when you are working
  • When you feel hungry, start with a glass of water
  • Order water when you eat out to save money and calories
  • Travel with a refillable bottle. The environment and your wallet will thank you!

Attached you will find a water drinking tracker. Each Monday we will post a fun fact about drinking water and the tracker. 

For those taking part of our Wellness Punch card, each week you complete, you get a punch!

Attached Files:
Rethink Your Drink Flyer EX.pdf
Hydration Challenge 4 week tracker.pdf

Sarah Benedict
MCC Wellness Council
06/13/2022