MCC Daily Tribune

Wellness Week: 3/8-12

The Counseling Center and Disability Services staff remain dedicated and committed to the emotional well-being of our campus community members during the ongoing COVID-19 pandemic. We will be designating next week, Monday, March 8th, through Friday, March 12th, as “Wellness Week,” and we welcome you to follow along with us. Specifically, we will be highlighting the below topics in the MCC Tribune.

Monday, March 8th: Motivation Monday
Tuesday, March 9th: Try Something New Tuesday
Wednesday, March 10th: Wellness Wednesday
- *Students are invited to join us for a Wellness Wednesday drop-in Zoom workshop
Thursday, March 11th: Thoughtful Thursday
Friday, March 12th: Fun Friday

As mentioned above, in addition to daily MCC Tribune articles, we will be hosting a drop-in Zoom workshop for our students on Wednesday, 3/10, titled “Cultivating Resilience with Positive Emotions.” Please feel free to share the workshop information with your students. The workshop will cover the following topics:

What are positive emotions?
What does it mean to be resilient?
What is a fixed mindset versus a growth mindset?
What is a negativity bias?

Zoom Information:

https://monroecommunity.zoom.us/j/86873455270

Meeting ID: 868 7345 5270

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Meeting ID: 868 7345 5270

Find your local number: https://monroecommunity.zoom.us/u/keefQJwkaz

We hope you enjoy the articles and we invite you all to practice good self-care along with us next week.

Stephanie Lee
Counseling Center & Disability Services
03/05/2021