The Holiday season is fast approaching. This time of year we tend to eat comfort foods and celebrate the holidays with food and drink. This adds more calories to our diet. Many of us get outside and exercise less as the weather turns colder. All of this adds on the pounds, which we then try to shed to fit into our clothes come spring!
To stop this cycle, Health Services is offering employees the opportunity to participate in “Maintain, Don’t Gain”. The purpose of this is to encourage MCC employees to maintain their weight during the holiday season. If you are interested in participating in this program please see the attached rules and email Sue George, RN at "mailto:sgeorge2@monroecc.edu" so we have an idea of the number of employees interested. All weights will be kept confidential.
Participating or not, Health Services wants to wish all employees a healthy holiday season!
Sue George, RN
Health Services
11/12/2012
Attachments:
 Maintain Don't Gain 2012.pdf
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