MCC Daily Tribune

Today! Meditation Sessions with the Calm App

Calm is a digital resource to help support emotional wellbeing through better sleep, mindfulness, and meditation. A 12-month premium subscription is included with your health plan.

Enjoy 24/7 access to a digital library filled with free resources including:

Original Daily Calm meditation added to the content library each day
Hours of guided meditations covering sleep, anxiety, stress, gratitude, and much more
More than 120 Sleep Stories, with new stories added every week
Exclusive music tracks for focus, relaxation, and sleep
Masterclasses featuring world-renowned mindfulness experts

You can download the app and get your free year by visiting Member.ExcellusBCBS.com

We will be doing two virtual sessions today at 12:00 pm and 1:00 pm and we will begin with the basics of mindfulness. Each session will be about 15 minutes.

Attending either session will get you a punch on your Wellness Card.

12:00 pm Zoom Information:

Topic: Mediation with the Wellness Council and Calm
Time: May 12, 2022 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://monroecommunity.zoom.us/j/83373205676?pwd=R041UTdvZUpCUm5GSGUzejRDUnN2QT09

Meeting ID: 833 7320 5676
Passcode: 448349

1:00 pm Zoom Information:

Topic: Meditation with the Wellness Council and Calm
Time: May 12, 2022 01:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://monroecommunity.zoom.us/j/87686605315?pwd=bFF6ODc4QVNTaGUrVlNqSjdQSkFhQT09

Meeting ID: 876 8660 5315
Passcode: 940629

Attached Files:
EX.Calm App Member Flyer.pdf

Sarah Benedict
MCC Wellness Council
05/12/2022