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Self-Care Mini Session Number 1

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06/05/2019
Empire Room, Brighton Room, Forum and Monroe A/B
10:10 am - 10:30 am

We will teach you different techniques including:

  • 15 minutes to mindfulness (relaxation technique)
  • Mindful eating
  • De-Stress at your desk (desk stretches)
  • Exercise to de-stress
SPONSOR: Wellness Council
CONTACT: MCCWellness@monroecc.edu