PEC-148: Physical Fitness Theory and Practice
- 2 Credit Hours
- Health and Physical Education Department
- Intersession 2011
Course Description
A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing. One class hour, two laboratory hours. .
PEC-148 Sections for Intersession 2011
1 Section Offered
PEC-148, Section BC1
CRN #30004
Traditional (In-Person)
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 145 | Jan 3rd, 2011 – Jan 21st, 2011 | Monday, Tuesday, Wednesday, Thursday, Friday 8:00 am - 10:50 am |
Type | Lecture |
Location | Brighton Campus Building 10, Room 145 |
Date(s) | Jan 3rd, 2011 – Jan 21st, 2011 |
Day / Time | Monday, Tuesday, Wednesday, Thursday, Friday 8:00 am - 10:50 am |