PEC-148: Physical Fitness Theory and Practice
- 2 Credit Hours
- Health and Physical Education Department
- Summer 2011
Course Description
A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing. One class hour, two laboratory hours. .
PEC-148 Sections for Summer 2011
3 Sections Offered
PEC-148, Section 500
CRN #60052
Traditional (In-Person)
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 145 | May 31st, 2011 – Jul 2nd, 2011 | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 145 |
Date(s) | May 31st, 2011 – Jul 2nd, 2011 |
Day / Time | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
PEC-148, Section 650
CRN #60349
Tai Chi
Traditional (In-Person)
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 143 | Jul 11th, 2011 – Aug 20th, 2011 | Monday, Wednesday 5:30 pm - 8:45 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 143 |
Date(s) | Jul 11th, 2011 – Aug 20th, 2011 |
Day / Time | Monday, Wednesday 5:30 pm - 8:45 pm |
PEC-148, Section 600
CRN #61207
Yoga
Traditional (In-Person)
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 143 | May 31st, 2011 – Jul 9th, 2011 | Tuesday, Thursday 5:30 pm - 8:55 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 143 |
Date(s) | May 31st, 2011 – Jul 9th, 2011 |
Day / Time | Tuesday, Thursday 5:30 pm - 8:55 pm |