PEC-148: Physical Fitness
- 2 Credit Hours
- Health and Physical Education Department
- Summer 2012
Course Description
A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing. One class hour, two laboratory hours. .
PEC-148 Sections for Summer 2012
3 Sections Offered
PEC-148, Section 500
CRN #60052
Traditional (In-Person)
Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time |
|---|---|---|---|
| Lecture | Brighton Campus Building 10, Room PACFIT | May 29th, 2012 – Jun 30th, 2012 | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
| Type | Lecture |
| Location | Brighton Campus Building 10, Room PACFIT |
| Date(s) | May 29th, 2012 – Jun 30th, 2012 |
| Day / Time | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
PEC-148, Section 650
CRN #60349
Tai Chi
Traditional (In-Person)
Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time |
|---|---|---|---|
| Lecture | Brighton Campus Building 09, Room 152 | Jul 9th, 2012 – Aug 18th, 2012 | Monday, Wednesday 5:30 pm - 8:45 pm |
| Type | Lecture |
| Location | Brighton Campus Building 09, Room 152 |
| Date(s) | Jul 9th, 2012 – Aug 18th, 2012 |
| Day / Time | Monday, Wednesday 5:30 pm - 8:45 pm |
PEC-148, Section 600
CRN #61207
Yoga
Traditional (In-Person)
Scheduled Meeting Times
| Type | Location | Date(s) | Day / Time |
|---|---|---|---|
| Lecture | Brighton Campus Building 09, Room 152 | May 29th, 2012 – Jul 7th, 2012 | Tuesday, Thursday 5:30 pm - 8:55 pm |
| Type | Lecture |
| Location | Brighton Campus Building 09, Room 152 |
| Date(s) | May 29th, 2012 – Jul 7th, 2012 |
| Day / Time | Tuesday, Thursday 5:30 pm - 8:55 pm |