PEC-148: Physical Fitness

Course Description

A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing. One class hour, two laboratory hours. .

PEC-148 Sections for Summer 2012

With the following scheduling option(s)

3 Sections Offered

PEC-148, Section 500

CRN #60052
Traditional (In-Person)

Instructor(s)

Rocky Delfino

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room PACFIT
May 29th, 2012 – Jun 30th, 2012Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm
Type Lecture
Location Brighton Campus
Building 10, Room PACFIT
Date(s) May 29th, 2012 – Jun 30th, 2012
Day / Time Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm

PEC-148, Section 650

CRN #60349
Tai Chi
Traditional (In-Person)

Instructor(s)

Karen Kohl

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 09, Room 152
Jul 9th, 2012 – Aug 18th, 2012Monday, Wednesday
5:30 pm - 8:45 pm
Type Lecture
Location Brighton Campus
Building 09, Room 152
Date(s) Jul 9th, 2012 – Aug 18th, 2012
Day / Time Monday, Wednesday
5:30 pm - 8:45 pm

PEC-148, Section 600

CRN #61207
Yoga
Traditional (In-Person)

Instructor(s)

Barbara Litterio

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 09, Room 152
May 29th, 2012 – Jul 7th, 2012Tuesday, Thursday
5:30 pm - 8:55 pm
Type Lecture
Location Brighton Campus
Building 09, Room 152
Date(s) May 29th, 2012 – Jul 7th, 2012
Day / Time Tuesday, Thursday
5:30 pm - 8:55 pm