PEC-148: Physical Fitness

Course Description

A course designed to provide a complete fitness experience. This course includes sections for yoga and Tai Chi, Tae Kwon Do, Cardio Bootcamp, Personal Defense and Fitness Walking. It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require outside physical activity and testing outside the online medium. One class hour, two laboratory hours. .

PEC-148 Sections for Summer 2013

With the following scheduling option(s)

3 Sections Offered

PEC-148, Section 500

CRN #60052
Traditional (In-Person)

Instructor(s)

Rocky Delfino

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room PACFIT
May 28th, 2013 – Jun 29th, 2013Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm
Type Lecture
Location Brighton Campus
Building 10, Room PACFIT
Date(s) May 28th, 2013 – Jun 29th, 2013
Day / Time Monday, Tuesday, Wednesday, Thursday
10:10 am - 12:10 pm

PEC-148, Section 650

CRN #60349
Tai Chi
Traditional (In-Person)

Instructor(s)

Barbara Phillips

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Jul 8th, 2013 – Aug 17th, 2013Monday, Wednesday
5:30 pm - 8:45 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Jul 8th, 2013 – Aug 17th, 2013
Day / Time Monday, Wednesday
5:30 pm - 8:45 pm

PEC-148, Section 600

CRN #61207
Yoga
Traditional (In-Person)

Instructor(s)

Barbara Litterio

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
May 28th, 2013 – Jul 6th, 2013Tuesday, Thursday
5:30 pm - 8:55 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) May 28th, 2013 – Jul 6th, 2013
Day / Time Tuesday, Thursday
5:30 pm - 8:55 pm