PEC-148: Physical Fitness
- 2 Credit Hours
- Health and Physical Education Department
- Summer 2017
Course Description
This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.
PEC-148 Sections for Summer 2017
2 Sections Offered
PEC-148, Section 500
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room PACFIT | May 30th, 2017 – Jul 1st, 2017 | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room PACFIT |
Date(s) | May 30th, 2017 – Jul 1st, 2017 |
Day / Time | Monday, Tuesday, Wednesday, Thursday 10:10 am - 12:10 pm |
PEC-148, Section 600
Scheduled Meeting Times
Type | Location | Date(s) | Day / Time |
---|---|---|---|
Lecture | Brighton Campus Building 10, Room 143 | May 30th, 2017 – Jul 8th, 2017 | Tuesday, Thursday 5:30 pm - 8:55 pm |
Type | Lecture |
Location | Brighton Campus Building 10, Room 143 |
Date(s) | May 30th, 2017 – Jul 8th, 2017 |
Day / Time | Tuesday, Thursday 5:30 pm - 8:55 pm |