PEC-148

Physical Fitness

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

PEC-148 Sections for Intersession 2020

With the following scheduling option(s)

1 Section Offered

PEC-148, Section BC1

CRN #30004
Traditional (In-Person)

Instructor(s)

Rocky Delfino

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Jan 2nd, 2020 – Jan 17th, 2020Monday, Tuesday, Wednesday, Thursday, Friday
8:00 am - 11:15 am
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Jan 2nd, 2020 – Jan 17th, 2020
Day / Time Monday, Tuesday, Wednesday, Thursday, Friday
8:00 am - 11:15 am